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[Video] Find out how to get rid of internal pelvic pain
Find out: -how to get rid of internal pelvic pain (aka. pain with intercourse, pelvic exams and using tampons/dive cup) - why you may be...
[Video] What is Prenatal Pelvic Health Physiotherapy?
Find out why seeing a pelvic health physiotherapist during pregnancy can help your body for birth and beyond. Get your free guide:...
[Video] What EVERY woman needs to know about pelvic organ prolapse!
Join me and Chana Ross (both pelvic health physiotherapists) to find out: -what is pelvic organ prolapse? -how do you know if you have...
[Video] Top 5 exercise tips for pregnancy that EVERY expecting mom needs to know!
Learn what the top 5 exercise tips are for pregnancy (that you often won't hear anywhere else). There is alot of out-of-date info online....
[Video] Perineal Massage - preparing your pelvic floor for birth
Have you heard of perineal massage to help prepare your pelvic floor for birth? It may help decrease tearing and also mentally prepare...
[Video] Your diastasis questions answered!
Join me and Chana Ross, both pelvic health physiotherapists to find out : - what is diastasis (ab separation)? - how do you know if...
[Video] Your questions answered about Incontinence.
"Do you leak when you cough/sneeze/exercise or on your way to the washroom?" Find out: • should you do kegels when you leak? • do you...
[Video] How to prepare your pelvic floor for birth
Find out: - What types of exercise can help you prepare for birth. - Can perineal massage really help prevent tearing? - Can certain...
[Video] Your pelvic floor questions answered!
Whether you're pregnant, a new mom or seasoned mom - If you want to prevent or get rid of pelvic floor issues - leaking, pelvic pain, low...
Answered: The 8 Most Common Questions about Incontinence.
( This post was originally published here.) Many of my clients have questions about urinary incontinence (aka. leaking, sneezy pees)...
