Get Rid of Pelvic Girdle Pain (During Pregnancy and After Birth)
Pelvic girdle pain (PGP) includes pubic symphysis pain, SIJ pain, tailbone pain and hip pain. In this video find out: - common symptoms...
[Video] Top 4 Postpartum Perineal Healing Items
Find out what my top 4 postpartum perineal healing items are that I recommend to clients and that I used myself postpartum. Share this...
[Video] Your diastasis questions answered!
Join me and Chana Ross, both pelvic health physiotherapists to find out : - what is diastasis (ab separation)? - how do you know if...
[Video] Helpful tips for pelvic girdle pain
Do you experience pelvic girdle pain? This type of pain can be common during pregnancy and postpartum stages of life BUT doesn't need to...
[Video] Cesarean Scar Release
Since April is Cesarean Awareness Month - I'm sharing how to release tension in your scar after birth which may: ✔help resolve your...
