Get Rid of Pelvic Girdle Pain (During Pregnancy and After Birth)
Pelvic girdle pain (PGP) includes pubic symphysis pain, SIJ pain, tailbone pain and hip pain. In this video find out: - common symptoms...
[Video] Helpful Tip for Managing Pain during Labour
Did you know tension in your body can contribute to pain during labour? Many of my prenatal physiotherapy clients use this tip during...
[Video] What is Prenatal Pelvic Health Physiotherapy?
Find out why seeing a pelvic health physiotherapist during pregnancy can help your body for birth and beyond. Get your free guide:...
[Video] Top 5 exercise tips for pregnancy that EVERY expecting mom needs to know!
Learn what the top 5 exercise tips are for pregnancy (that you often won't hear anywhere else). There is alot of out-of-date info online....
[Video] Top 4 Postpartum Perineal Healing Items
Find out what my top 4 postpartum perineal healing items are that I recommend to clients and that I used myself postpartum. Share this...
[Video] Perineal Massage - preparing your pelvic floor for birth
Have you heard of perineal massage to help prepare your pelvic floor for birth? It may help decrease tearing and also mentally prepare...
[Video] Your diastasis questions answered!
Join me and Chana Ross, both pelvic health physiotherapists to find out : - what is diastasis (ab separation)? - how do you know if...
[Video] How to prepare your pelvic floor for birth
Find out: - What types of exercise can help you prepare for birth. - Can perineal massage really help prevent tearing? - Can certain...
[Video] A Beneficial Breath to Use for Birth
Want to decrease strain on your pelvic floor muscles during birth which may help decrease tearing, help labour progress and help with...
[Video] Helpful tips for pelvic girdle pain
Do you experience pelvic girdle pain? This type of pain can be common during pregnancy and postpartum stages of life BUT doesn't need to...
