Ideal for any time in pregnancy whether you're preparing for a vaginal or caesarean birth. Whether you’re 13 weeks or 36 weeks pregnant, it's never too early or too late to benefit from prenatal physiotherapy. You deserve to have a comfortable, active and confident pregnancy!

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Find out:

 

• How YOUR core is working and how to use it optimally during pregnancy to create the best support for your body and growing baby.

• How to prevent, manage, reduce and treat common pregnancy issues including low back/pelvic girdle/tailbone pain, pubic symphysis dysfunction, urinary/fecal incontinence, prolapse, constipation, urinary frequency and urinary urgency.

• If you have a diastasis (ab separation)

• How to help minimize vaginal tearing during birth.

• Exercises and techniques to help turn a breech baby.

• How to gain confidence, reduce fear and learn to trust your body through childbirth.

• Acupressure points for relaxation during labour.

• Pain management strategies and optimal positions for labour.

• Efficient pushing techniques that decrease stress on your pelvic floor muscles.

• How to effectively restore your core after childbirth.

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* Partners are welcome at sessions to learn how they can help support you with coping strategies for labour.

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Your individualized treatment may include any of the following:

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• Internal pelvic floor manual therapy to decrease tension and increase strength/support for your pelvic and entire body.

• Guidance and individualized support with exercise you enjoy during pregnancy.

• External manual therapy..

• Craniosacral therapy.

• Kinesiotape.

• A home exercise program tailored to your goals 

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All physiotherapy consultations are one-on-one with your registered physiotherapist either virtually or

in-person in a private treatment room.

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* Anita is both happy to collaborate with other health, birth and fitness professionals you may be working with. If you don't currently have a support team, they can recommend other professionals that can help you reach your pregnancy and health goals.