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Bump, Birth & Beyond Blog

Fourth Trimester Recovery - Your First 12 Weeks Postpartum


Find out key tips for an efficient recovery in the 4th trimester (aka 12 weeks after birth) :

- Steps to rehab and retrain your pelvic floor and core

- Posture for babywearing to help you feel stronger with less aches or pressure

- What info the 6 week appointment with your care provider really gives you when it comes to returning to exercise

- Information about healing your diastasis (ab separation) after birth

- PLUS so much more

Some of our fave resources to help with your 4th trimester healing:

Get your free guide: Discover 3 Tips to Help Pelvic Floor Connection in Pregnancy (without doing 100s of Kegels a day): https://anitalambert.click/guide

 

 

 

Free Ebook: 3 Common Misconceptions When Preparing Your Pelvic Floor for Birth

Get Your Free Ebook Here

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