[Podcast]- Pelvic Health Q & A - Round 2

On today’s To Birth & Beyond Podcast episode, we are back to answer all of your burning questions in our Q&A Round 2! We cover everything from the possibility of rehabbing prolapse without surgery, to practicing inversions in pregnancy, and even how to stay relaxed during labor – in ADDITION to breathing techniques!

LISTEN TO EPISODE HERE

Get your free guide: Discover 3 Tips to Help Pelvic Floor Connection in Pregnancy (without doing 100s of Kegels a day): https://anitalambert.click/guide