[Podcast] - Prepare Your Pelvic Floor for Birth
Today’s To Birth & Beyond Podcast episode is a re-share of one of our most popular posts and will be key for you if you’re thinking of becoming pregnant, currently are pregnant or a fitness/health/birth professional who works with expecting moms.
We dive into sharing key tips about preparing your body for birth, bust some birth prep myths surrounding ‘kegels’, share our own experience preparing for birth and how we help clients prepare for birth (both vaginal or caesarean).
Get your free guide: Discover 3 Tips to Help Pelvic Floor Connection in Pregnancy (without doing 100s of Kegels a day): https://anitalambert.click/guide
