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[Podcast] - How to Help Your Pelvic Floor Through Cold and Flu Season
- Anita Lambert- PT
- Nov 5, 2019
- 1 min read
Updated: Jul 19, 2021
On today’s To Birth & Beyond podcast episode, Anita and Jessie discuss strategies to manage incontinence through cold and flu season!!
Get your free guide: Discover 3 Tips to Help Pelvic Floor Connection in Pregnancy (without doing 100s of Kegels a day): https://anitalambert.click/guide
