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[Podcast] 5 Steps to Prepare You, Your Pelvic Floor and Core for Birth
- Anita Lambert
- Nov 24, 2020
- 1 min read
Updated: Jul 19, 2021
On today’s To Birth & Beyond podcast episode, Anita and Jessie go over how to prepare your whole self for birth – with a ton of helpful and actionable tips along the way!
Get your free guide: Discover 3 Tips to Help Pelvic Floor Connection in Pregnancy (without doing 100s of Kegels a day): https://anitalambert.click/guide
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