[Podcast] What to Include in Workout Warmups and Cooldowns
In today’s episode, Anita and Jessie talk about what to include in your workout warmups and cooldowns. You can apply this to every state of pregnancy, postpartum, and beyond.
LISTEN ON:
top of page
Blog
Bump, Birth & Beyond Blog
Free Ebook: 3 Common Misconceptions When Preparing Your Pelvic Floor for Birth
Featured Posts
Archive
bottom of page
Comments