

Get Rid of Pelvic Girdle Pain (During Pregnancy and After Birth)
Pelvic girdle pain (PGP) includes pubic symphysis pain, SIJ pain, tailbone pain and hip pain. In this video find out: - common symptoms...
![[Podcast] - Tip to Prepare Your Body for Birth](https://static.wixstatic.com/media/d6bc94_e20881a280114707a853bf3e62de1c67~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_avif,quality_auto/d6bc94_e20881a280114707a853bf3e62de1c67~mv2.webp)
[Podcast] - Tip to Prepare Your Body for Birth
Today’s To Birth & Beyond Podcast episode will be key for you if you’re thinking of becoming pregnant, currently are pregnant or a...

![[Video] Top 5 exercise tips for pregnancy that EVERY expecting mom needs to know!](https://img.youtube.com/vi/c8qQ866lcA8/mqdefault.jpg)
[Video] Top 5 exercise tips for pregnancy that EVERY expecting mom needs to know!
Learn what the top 5 exercise tips are for pregnancy (that you often won't hear anywhere else). There is alot of out-of-date info online....

![[Video] Perineal Massage - preparing your pelvic floor for birth](https://img.youtube.com/vi/eBOBcLesYU0/mqdefault.jpg)
[Video] Perineal Massage - preparing your pelvic floor for birth
Have you heard of perineal massage to help prepare your pelvic floor for birth? It may help decrease tearing and also mentally prepare...

![[Video] How to prepare your pelvic floor for birth](https://img.youtube.com/vi/KbIlOgbAFLs/mqdefault.jpg)
[Video] How to prepare your pelvic floor for birth
Find out: - What types of exercise can help you prepare for birth. - Can perineal massage really help prevent tearing? - Can certain...

![[Video] A Beneficial Breath to Use for Birth](https://img.youtube.com/vi/z5F6xKQpgag/mqdefault.jpg)
[Video] A Beneficial Breath to Use for Birth
Want to decrease strain on your pelvic floor muscles during birth which may help decrease tearing, help labour progress and help with...

![[Video] Your pelvic floor questions answered!](https://img.youtube.com/vi/tWg-mHyGwDg/mqdefault.jpg)
[Video] Your pelvic floor questions answered!
Whether you're pregnant, a new mom or seasoned mom - If you want to prevent or get rid of pelvic floor issues - leaking, pelvic pain, low...

![[Video] Find out the benefits of having a doula!](https://img.youtube.com/vi/nIIa2yxxytY/mqdefault.jpg)
[Video] Find out the benefits of having a doula!
Join me and Steph Hayes, doula from Hello, Baby Ptbo to find out the benefits of having a doula to help you create a positive birth and...

![[Video] Helpful tips for pelvic girdle pain](https://img.youtube.com/vi/sEVVKTcM-1k/mqdefault.jpg)
[Video] Helpful tips for pelvic girdle pain
Do you experience pelvic girdle pain? This type of pain can be common during pregnancy and postpartum stages of life BUT doesn't need to...


Answered: The 8 Most Common Questions about Incontinence.
( This post was originally published here.) Many of my clients have questions about urinary incontinence (aka. leaking, sneezy pees)...